Palmyra , Now Offering In-Person Classes!

Get a Life-Changing Women's Self-Defense & Fitness Striking Class in Palmyra COMPLETELY FREE...

“So fun it’s addicting!” Our amazing Program keeps you safe, burns fat & builds lean muscle, fast. Plus it’s so much fun!

Everything included:

Free Intro Trial Class

Experienced Instructors

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Women's Self-Defense & Fitness Striking Classes

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger.  You will be amazed at how simple and easy it is to commit to training one Saturday morning each week with such a fun, like minded, and 100% legitimate/authentic self-defense curriculum.

Comfortable workout clothes are all you need to bring!

People all over Palmyra turn to us for their Self-Defense training.

Burn Fat. Build Lean Muscle

Ever get tired of mindlessly trying to motivate yourself to do a boring workout?  You’ll build muscles you never even knew you had doing basic, fundamental striking techniques pulled directly from the most authentic, legitimate self-defense system ever developed. 

We encourage, discipline, and correct our children at their sports; their necessary life skills; their most important educational endeavors, yet, are we doing the same for ourselves? Are we holding ourselves to the same standard? We teach our children to not give up, to fight back, to stand up for themselves, and to be disciplined to learn the most important, necessary life skills to defend themselves and others…so shouldn’t we as strong women do the same and live up to our own expectations for others?

That’s what people all over  Palmyra are discovering.  It is time to eliminate bullying from our schools, our community, and it starts with the women leading their families from the front.  

Women's Self-Defense & Fitness Striking Classes
Women's Self-Defense & Fitness Striking Classes

Meet Our Incredible & Kind Community.

We’re NOT training to compete against each other, fight, or spar against one another in competition…we’re here to build each other up in Palmyra . We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even better.  Come enjoy complimentary Black Rifle Coffee in our lobby with like minded Palmyra women before and after a safe, easy workout…while learning essential life skills!  

Adults can make the decision to go through life without the ability to defend themselves.  But children cannot…it is our responsibility to learn the necessary life skills to defend our family!  If you TRULY believe you are worth defending.  And your children are worth defending.  Then you are like us and our women’s group…come join us!

We welcome newcomers with open arms…we are designed for brand new, out of shape, inexperienced beginners!

Get a Life-Changing Women's Self-Defense & Fitness Striking Class in Palmyra COMPLETELY FREE...

Hurry up! Only [11] Passes Remaining

"The Women’s self defense class is a great atmosphere for women learning these techniques. The instructor is able to give attendees real time feedback to perfect form."

"Excellent instructor, and black belt under the legendary UFC fighter Royce Gracie."

"Women's Self-Defense class is the perfect intro to a life skill all women need, and these fun classes are an easy way to learn."

Frequently Asked Questions

Most frequent questions and answers about our Program

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Palmyra classes at Royce Gracie Jiu-Jitsu Missouri.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Fill out the form below to get your pass today!

By opting in, you agree to receive periodic text messages & emails from Royce Gracie Jiu-Jitsu Missouri. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
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